About Violet
Violet Burgess
I’m a certified nutrition and weight loss coach, a five-year clinic coach and manager, and I’ve personally lost over 60 pounds and kept it off for 20 years. I don’t just teach this — I live it.
Smart Servings is the program I wish had existed when I was on my journey.
Coaching bridges the gap between knowing what to do—and doing it.
About Me
I’ve spent five years inside one of the most structured weight loss clinics — and I learned something that changed everything.
The results were real. The structure worked. Clients lost weight, sometimes dramatically. But the program demanded near-perfect compliance on 900 calories a day, and it quietly taught people that they were either on the plan or off it. No in between. No real life. No long-term freedom.
I watched hundreds of women succeed — and then struggle the moment the structure was removed, because nobody had taught them why it worked or how to apply those principles on their own terms.
So I built Smart Servings. It takes everything I know works — prioritizing protein, filling up on vegetables, building a sustainable structure around real food — and removes everything that doesn’t work: the restriction, the guilt, the all-or-nothing thinking.
You don’t have to eat 900 calories to lose weight. You don’t have to be perfect. You just need a system that makes sense, fits your real life, and teaches you how to eat — not just what to avoid.
You don't have to be perfect. You just need a system that makes sense, fits your real life.
Client Testimonial: “Violet has been coaching me this past 18 months. She has a great ability to help people drill down to simplify what seem to be confusing and complex thinking patterns and emotions. Violet uses a combination of short-term challenges and activities in her style of coaching that has helped me to transform some unconscious behaviors to being able to make conscious choices without restrictive diet mentality. By focusing on changing my thoughts that trigger emotions and food comfort behaviors, I am able to disengage from the emotions associated with the circumstance so then I have a choice instead of following the well-worn path of habitual food related behaviors.
Violet is committed to helping people change and I am so grateful that I have had the opportunity to work with her to renovate my lifestyle.” Lesley B.
Email Coaching
Support Booster
$49/month
Email Coaching gives you a simple, affordable way to get support as you follow the Smart Servings Plan. You’ll have direct access to me for questions, clarification, and quick guidance—so you never feel stuck or unsure about your next step. Simple, ongoing support to help you stay consistent, confident, and moving forward at your own pace on a month to month basis.
- Send questions anytime
- Smart Servings PDF Full Guide
- Guidance for servings + meal structure
- Help with cravings and hunger patterns
- Support around weekends & social situations
- Progress tracking tools: monitor your journey.
- Quick feedback on your food logs or daily check-ins
- Encouragement and direction
Weekly Coaching
Progress Partners
$199/month
Weekly Coaching is your higher-touch option for structured accountability and real-time support. Each week, we meet on Zoom to review your progress, adjust your plan, troubleshoot challenges, and strengthen the mindset that keeps you consistent. This level is perfect for women who want clear guidance, personal feedback, and a supportive space to stay focused and move forward with confidence.
- Weekly Zoom coaching sessions for personalized guidance and accountability
- Smart Servings PDF Full Guide
- Guidance for servings + meal structure
- Customized weekly adjustments to keep your plan working for your lifestyle
- Food log reviews with specific feedback and improvements
- Progress tracking tools: monitor your journey.
- Clear action steps after each session to keep you focused all week
- A supportive space to build confidence, momentum, and follow-through
