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Coaching

Flexible, Affordable Coaching That Fits You.

Whether you’re following your own plan or you want to follow the Smart Servings Plan, I can guide you with personalized support, macro guidance, and progress check-ins.

Coaching starts at just $50 for per session. The first session is free. 

Need help with meal planning? That’s available too—because this journey should work for you.

  • Accountability
  • Progress Reviews
  • Macro Training
  • Mindset Coaching
Coaching bridges the gap between knowing what to do—and doing it.

Hi, I’m Violet —  A Health & Nutrition Coach, Ideal Protein Coach, and Life Coach School Tools certified. For over four years, I’ve guided over 100 clients to real, lasting weight loss in the clinic and beyond.

Prior to coaching  I created Ketogenic baking mixes, blending taste with low-carb science — so when I talk strategy, recipes, and mindset, it comes from hands-on experience.

Anti-Sabotage Mindset Coaching

Your mindset drives every decision you make around food, habits, and self-care. With Anti-Sabotage Coaching, you learn how to pause automatic reactions, question the thoughts that trigger old eating patterns, and choose responses that support your goals. This is where real change begins—one conscious shift at a time, building self-trust, confidence, and long-term success.

Mindset coaching doesn’t change who you are—it helps you finally become who you’ve always known you could be

Email Coaching

With email coaching, you get personalized support and accountability without the pressure of scheduled calls. You’ll send me your daily or weekly food logs, and I’ll review them, answer your questions, and help you stay aligned with your goals. This is a practical, flexible way to get guidance—real feedback, habit correction, and mindset support—delivered straight to your inbox. Whether you need clarity, reassurance, or a quick course-correction, you’ll always have a coach in your corner, keeping you on track.

Coaching works best when you ask—your questions are the doorway to your progress.

Client Testimonial: “Violet has been coaching me this past 18 months. She has a great ability to help people drill down to simplify what seem to be confusing and complex thinking patterns and emotions. Violet uses a combination of short-term challenges and activities in her style of coaching that has helped me to transform some unconscious behaviors to being able to make conscious choices without restrictive diet mentality. By focusing on changing my thoughts that trigger emotions and food comfort behaviors, I am able to disengage from the emotions associated with the circumstance so then I have a choice instead of following the well-worn path of habitual food related behaviors.

Violet is committed to helping people change and I am so grateful that I have had the opportunity to work with her to renovate my lifestyle.” Lesley B.

Email Coaching

Support Booster

$49/month

Email Coaching gives you a simple, affordable way to get support as you follow the Smart Servings Plan. You’ll have direct access to me for questions, clarification, and quick guidance—so you never feel stuck or unsure about your next step. Simple, ongoing support to help you stay consistent, confident, and moving forward at your own pace on a month to month basis.

  • Send questions anytime
  • Smart Servings PDF Full Guide
  • Guidance for servings + meal structure
  • Help with cravings and hunger patterns
  • Support around weekends & social situations
  • Progress tracking tools: monitor your journey.
  • Quick feedback on your food logs or daily check-ins
  • Encouragement and direction

Weekly Coaching

Progress Partners

$199/month

Weekly Coaching is your higher-touch option for structured accountability and real-time support. Each week, we meet on Zoom to review your progress, adjust your plan, troubleshoot challenges, and strengthen the mindset that keeps you consistent. This level is perfect for women who want clear guidance, personal feedback, and a supportive space to stay focused and move forward with confidence.

  • Weekly Zoom coaching sessions for personalized guidance and accountability
  • Smart Servings PDF Full Guide
  • Guidance for servings + meal structure
  • Customized weekly adjustments to keep your plan working for your lifestyle
  • Food log reviews with specific feedback and improvements
  • Progress tracking tools: monitor your journey.
  • Clear action steps after each session to keep you focused all week
  • A supportive space to build confidence, momentum, and follow-through

Anti-Sabotage Mindset

Mindset Mastery Seekers

$299/month

Anti-Sabotage Mindset Coaching is your most transformative level of support—designed for women who want to change not just their habits, but the thoughts and patterns driving them. Together, we blend weekly mindset coaching with weight-loss strategy, using worksheets, tools, and structured guidance from the Anti-Sabotage Plan. Each session helps you uncover triggers, rewrite self-defeating patterns, and build the emotional skills that make long-term success possible. This program includes both the Smart Servings and Anti-Sabotage PDFs, giving you a complete system for physical and mental change.

  • Weekly mindset coaching sessions focused on thoughts, habits, and emotional patterns
  • Smart Servings PDF + Anti-Sabotage Plan PDF included for full integration
  • Weekly worksheets to deepen self-awareness and build stronger habits
  • Customized nutrition guidance using the Smart Servings framework
  • Progress tracking tools: monitor your journey.
  • Clear action steps after every session to reinforce change
  • A transformative coaching space designed for long-term mindset and weight-loss success
  • Priority response between sessions for accountability and clarity