High Protein Egg Bites (Easy Meal Prep)

If you’re looking for a simple, high-protein breakfast that keeps you full, these egg bites are one of the easiest recipes you can make. They come together in just a few minutes and bake into perfectly portioned bites that are great for meal prep.

Made with eggs, cottage cheese, and shredded cheese, these egg bites are rich in protein and healthy fats while staying very low in carbohydrates. A small amount of green onions, spinach, or peppers adds flavor without adding many carbs, making them a great option for anyone focusing on balanced portions or a lower-carb approach.

One batch makes 12 egg bites, and they store well in the refrigerator for several days, making them perfect for quick breakfasts or an easy protein option during a busy week. Simply reheat a few in the microwave and you have a satisfying meal in minutes.

For those tracking portions, three egg bites provide about 18 grams of protein and 12 grams of fat, making them a convenient protein-focused serving that fits well into many structured meal plans.

Simple ingredients, quick preparation, and reliable nutrition make these egg bites a recipe you’ll want to keep on repeat.

This recipe yields 12 egg bites, 3 servings

Microwave Pizza Crusts

Recipe by violetburgess1@gmail.comCourse: News

Servings

3

servings

Prep time

20

minutes

Cooking time

30

minutes

Calories

220

kcal

Ingredients

• 7 large eggs

• 1 cup cottage cheese

• 1 cup shredded cheese (any type: cheddar, Colby Jack, mozzarella, etc.)

• ¾ cup chopped green onions, spinach, or diced peppers

• ¼ tsp salt & pepper

• ½ tsp garlic powder

• ¼ tsp onion powder & garlic powder

• cooking spray

Directions

• Preheat oven to 350°F (175°C).
• Lightly spray a small baking dish or pie plate with cooking oil spray.
• In a large bowl, whisk the eggs until smooth.
• Stir in the cottage cheese, shredded cheese, and your choice of green onions, spinach, or peppers.
• Add seasonings and mix well.
• Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
• Let cool on a rack and roll out the second one.

Notes

• Calories: 4 egg bites 220 calories, Fat: 1 serving, Protein 1 serving