Turkey Chili
Jump to RecipeThis Low fat turkey Taco Bowl fits perfectly into the Smart Servings Plan — balanced, flavorful, and easy to make in under 30 minutes. It counts as 1 Protein Servings and 1 Fat Serving, 1 carb serving and 2 vegetable servings, makes 4 to 5 lunch servings.
There’s nothing more satisfying than a warm bowl for lunch — especially when it fits your macros perfectly. This simple recipe delivers big flavor without blowing your plan. Whether you’re following a structured low-carb diet or just want a balanced meal that hits your protein, veggie, and carb goals, this bowl makes it easy to stay on track
Easy to make with simple ingredients
Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Add the ground turkey and cook for 5–7 minutes, breaking it up with a spatula, until it’s fully browned and no longer pink.
Sauté your red peppers, then add tomato sauce, diced tomatoes, and spices. Let the mixture simmer until rich and flavorful, adding extra seasoning if you like a little more kick.
Once your sauce is cooked it should make about 6 1 cup servings. Mix 1 cup sauce with 3 ounces of the ground turkey and serve over 1 cup of frozen vegetables. I like to use this mix. 1 cup of this blend is counted as 1 carb. 2 cups of your sauce is counted as 2 vegetabe servings. Sprinkle on an ounce of grated cheese.
Download your free Smart Servings Plan.
FREE Smart Servings PlanEnjoy your perfectly balanced, macro-friendly meal!
Turkey Chili
Course: News6
servings370
kcalHomemade Taco Tomato Sauce
1 (28 oz) can crushed or diced tomatoes
1 (8 oz) can plain tomato sauce
½ cup finely chopped red bell pepper (about ½ small pepper)
½ cup finely chopped onion
1 – 2 tbsp chili powder
1 tsp cumin
½ tsp smoked paprika
½ tsp red pepper flakes
¼ tsp each black pepper and sea salt (to taste)
¼ tsp each onion powder and garlic powder
1/4 to 1/2 cup broth or water
- Ground Turkey
1.5 pounds of ground turkey meat (680g)
1/2 tbsp olive oil
- Frozen Vegetables
1 cup of frozen Green Giant Fiber Asian Blend vegetables
Directions
- Heat olive oil in non stick pan, add in turkey and brown, remove from pan.
- Sauté peppers in pan
- Add tomato sauce, spice and diced tomatoes to pan. Simmer to blend flavors. thin with broth or water.
- Assemble Bowl
- Microwave 1 cup of frozen vegetables.
- Mix 1 cup of sauce with 3 ounces of cooked turkey.
- Top cooked vegetables with Taco Turkey Sauce.
- Sprinkle with 1 ounce grated cheese.
Notes
- Calories per serving 370
- Protein: 1 servings
Fat: 1 serving
Vegetables: 2 cups
Carbohydrate: 1 serving
